How to sleep better: 5 gadgets to tackle your biggest sleep problems

When you sleep well at night you feel happier, energized and more productive the next day. But if your sleep takes a nose-dive it can affect your mood, energy levels and overall wellbeing.

So if you’re dealing with sub-par slumber and want to know how to sleep better, there are some key gadgets and apps that can help. Whether that’s helping to reduce your snoring, to fall asleep faster, or to block out external sounds that keep waking you up.

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